Thursday 05/21/2020

WOD
"Athlete's Foot"
5 Rounds:
1 Minute Box Jumps 24"/20"
1 Minute Toes to Bar
1 Minute Kettlebell Swings 55#/35#
1 Minute Rest

Home WOD
5 Rounds:
1 Minute Plate Hops
1 Minute Weighted Sit-ups
1 Minute Russian Dumbbell Swings
1 Minute Rest