Thursday 04/02/2020

Strength
Shoulder Press
Build to a heavy single

Push Press
Build to a heavy single

WOD
"Lickety-Split"
For Time:
21-18-15-12-9:
Sumo Deadlift High Pulls 75#/55#
Push Press 75#/55#

Home WOD
AMRAP 18:
60 Double Unders (90 Singels)
30 Dumbbell Reverse Lunges
15 Reverse Burpees

No Equipment
AMRAP 18:
60 Line Hops
30 "Odd-Object" Reverse Lunges
15 Reverse Burpees