Friday 04/03/2020

WOD
"Cindy"
20 min AMRAP
5 Pull-Ups
10 Pushups
15 Squats

Home WOD
For Time:
100 Alternating Dumbbell Clean and Jerks (alternate ever 5 reps)

*On the Minute: 5 Burpees Over Dumbbell

No Equipment
For Time:
100 Odd-Object" Ground-to-Overhead (alternate every 5 reps)

*On the Minute: 5 Burpees Over "Odd-Object"