Wednesday

Strength
A.  3 Squat Cleans at 60% 
B.  3 Squat Cleans at 70%
C.  3 Squat Cleans at 75%
D.  2x2 Squat Cleans at 80%

Front Squats
A.  3 reps at 80%
B.  1 rep at 85%
C.  3 reps at 80%
D.  1 rep at 85%
E.  3 reps at 80%
F.  1 rep at 90%

WOD
For Time:
1500m Row
100 Double Unders
50 Wall Balls, 20#/14#
100 Double Unders
1500m Row