Wednesday 07/15/2026

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Strength 
Squat Clean + Front Squat 5x2
10:00 EMOM
MIN 1 - 1 Squat Clean + 1 Front Squat (building)
MIN 2 - :30 Row (moderate)
(Score is Weight)

WOD
"I Believe You Have My Stapler!"
FOR TIME
10-8-6-4-2
Front Squats 185#/125#
500m/450m Row after every set
*Barbell comes from the floor

Monday 06/29/2026

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Strength 
Overhead Squat 1x3
ON A 10:00 RUNNING CLOCK
Build to a Heavy/Mod-Heavy 3-Rep Overhead Squat*
*Bar comes from the ground
(Score is Weight)

WOD
"We Stand for Freedom"
FOR TIME
25 Burpee Box Jump Over (24"/20"
50 Overhead Squats 95#/65#
25 Burpee Box Jump Over 24"/20"
50 Front Squats 95#/65#
25 Burpee Box Jump Over 24"/20"
50 Back Squats 95#/65#