Friday 11/05/2021

Strength
EMOM8:
Unbroken Strict Ring Dips

*Score = Total Reps

WOD
"GREAT BALLS OF FIRE"
AMRAP 15: 
Calorie Bike 

On the Minute [Starting at 0:00]: 
10 Wall Balls 20#/14#

*Score = Total Bike Calories.