CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
November 05, 2021

Saturday 11/06/2021

November 05, 2021/ Norberto Olalde

WOD
"GLEN MEETS GWEN" 
For Time [40 Minute Cap]: 
Team of 2
60 Clean and Jerks 115#/85#
Partition However
1 Mile Run 
Must Run Together
20 Rope Climbs 
Partition However
1 Mile Run 
Must Run Together
100 Burpees 
Synchro

*Score = Time it takes to complete the workout

November 05, 2021/ Norberto Olalde/ Comment
11/06/2021, GLEN MEETS GWEN, Clean and Jerks, run, rope climbs, burpees

Norberto Olalde

  • Monday 11/08/2021
  • Friday 11/05/2021
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion