Saturday 02/27/2021

WOD
IN TEAMS OF 2...
AMRAP x 24 MINUTES
40 DB Front Squats 50/35# (2 DB's)
4 Rope Climbs*
40 Alt. DB Step-Ups 24"/20" (1 DB)
4 Rope Climbs
40 Alt. Pistol Squats or Narrow Stance Squats
4 Rope Climbs

*Option for rope climbs is 12 Strict Narrow Grip Chin-Ups or Narrow Ring Rows
**P1 works while P2 rests. Switch every 10 FS/Step-Ups/Pistols and Alternate on the Rope Climbs.
(Score is Rounds + Reps)