Thursday 09/17/2026
/Strength
ON A 10:00 CLOCK...
Handstand Walk, Handstand Hold, & Overhead Stability Work
Freedom (Advanced) - Handstand Walk or Handstand Hold
Independence (Intermediate) - Kick-Ups/Box Pike Walk
Liberty (Beginner) - Bear Crawl/Wall Walk/Waiter Walk
WOD
EVERY 3:30 (5 SETS)
400m Run
12 Hang Power Cleans 135#/95#
(Scored by Slowest Set)
Coach Nena
