Friday 09/04/2026

Strength
Hang Clean + Front Squat 1x3
EVERY 1:30 (6 SETS)
2 Hang Squat Cleans + 1 Front Squat*
*All 3 reps unbroken, start light build in weight to Moderate-Heavy (RPE 7)
(Score is Heaviest Weight)

WOD
EVENT 10 | '26 CFG -- RUN / SQUAT CLEAN
4 ROUNDS FOR TIME
600m Run
10 Hang Squat Clean 185#/125#

Magda kalata, Alicia Stojanovic