Thursday 09/03/2026

Strength
ON A 10:00 CLOCK
Triple Under, Double Under, or Single Under Practice
Freedom (Advanced) - Triple Under Practice 
Independence (Intermediate)  - Double Unders or Crossover Singles Practice 
Liberty (Beginner) - Single Under or Crossover Single Practice

WOD
EVENT 7 | '26 CFG -- SWIM STANDARD
FOR TIME
1000m Row
40 Line Facing Burpees
750m Row
30 Line Facing Burpees
500m Row
20 Line Facing Burpees
250m Row
10 Line Facing Burpees

Note: Same distances for all athletes.

Ninfa Quequep