Thursday 09/17/2020

Strength
4 SETS 
7/7 SA DB Bench Press 
10/10 SA DB Supported Row 

-Rest as Needed b/t Sets-

WOD
For Time 
10 Rounds
5 Toes to Bar 
7 Med Ball Sit Ups 20#/14#
9 DB Push Press 50#/35#

-:30 Rest b/t Sets-