Strength
3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3
EVERY 2:00 (5 SETS*)
3-Position Power Snatch
(1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch)
*Complete each set unbroken. Start light-mod and build.
(Score is Weight)
WOD
"We Find It's Always Better to Fire People On a Friday"
EVERY 3:00 (5 SETS)
3 Power Snatch 155#/105#
9 Bar Facing Burpees
15 Toes to Bar
(Score is Slowest Time)
Strength
Power Snatch 10x2
Every 1:00 x 10 sets
2 Power Snatch (singles) @ 60% OR RPE 6
WOD
"Bees Everywhere!"
3 Rounds For Time:
50 Wall Balls 20#/14#
25 Toes to Bar
WOD
"Midline Century"
3-3-3-4:00 AMRAP
20/15 Calorie Row
20 GHDs (Scale V-Up)
Max Toes to Bar (until 100 repetitions are completed)
-Rest 1:00 between AMRAPs-
(Scored by Time)
Strength 1
Power Snatch 5x3
Every 1:00 x 5 sets
3 Power Snatch (singles) @ 70% OR RPE 6-7
Strength 2
Power Snatch 5x1
Every :30 x 10 sets
1 Power Snatch @ 75–80% OR RPE 8
WOD
"Tarte Tatin"
For Time:
30 Toes to Bar
30 Overhead Squats 75#/55#
30 Burpee Over Bar
-Rest 1:00-
30 Burpee Over Bar
30 Overhead Squats 75#/55#
30 Toes to Bar
