Friday 09/19/2025

Strength
Snatch Balance 2x2
Skill Focus (Snatch Balance / Sots Press):
Snatch Balance (2x2 @ 50%)
Sots Press (2x5 light)

WOD
"Last Light"
10:00 AMRAP
5 Hang Clean and Jerks 115#/80#
10 Back Squats 115#/80#
15 Toes to Bar

Wednesday 8/6/2025

Strength 
Deadlift 1x1
15:00 to Find
1RM Deadlift + Max Distance Broad Jump (build across sets)

Accessory
Broad Jump: Max Distance
Record distance of best jump

WOD
"1777"
For Time:
3 Rounds
8 Toes to Bar
8 Deadlifts 185#/125#
25ft Handstand Walk (Scale 2 Wall Walks)
-straight into-
2 Rounds
12 Toes to Bar
12 Deadlifts 185#/125#
25ft Handstand Walk (Scale 2 Wall Walks)
-straight into-
16 Ring Muscle Ups (Scale 32 Chest to Bar Pull Ups)

Friday 06/20/2025

Strength
Snatch 1x1
15:00 to Find
1RM Squat Snatch (build across sets)

WOD
"Denver Outlaws"
5 Rounds For Time
25 Wall Balls 20#/14#
15 Toes to Bar
200m Run

Saturday 6/14/2025

WOD
Teams of 2 For Time:
100/80 Calorie Air Bike
100 Toes to Bar
100 Bar Facing Burpees
100 Front Squats 115#/85#