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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

January 15, 2018

Monday

January 15, 2018/ Norberto Olalde

Strength
Hang Squat Snatch
Heavy Single

WOD
AMRAP 9:
10 Hang Squat Snatches 75#/55#
30 Double Unders

January 15, 2018/ Norberto Olalde/ Comment

Norberto Olalde

Tuesday
Friday

WODHOPPER - Affiliate Management Software

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