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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

January 12, 2018

Friday

January 12, 2018/ Norberto Olalde

Strength
Front Squat
3x3 @ 80%

WOD
Teams of 3:
AMRAP 20:00
50 Strict Pull-Ups
75 Bench Press 135#/95#
70/50 Calorie Row

January 12, 2018/ Norberto Olalde/ Comment

Front Squat, Strict Pull Ups, Bench Press, Row

Norberto Olalde

Monday
Thursday

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