Monday 03/22/2021

Strength
Front Squat
9-7-5
*Set 1 - Moderate
Set 2 - Moderate-Heavy
Set 3 – Heavy

WOD
"POINT BREAK"
For Time:
9-7-5-15-12-9
• Front Squat 155#/105#
• Bar Facing Burpee

Optional Finisher
3 SETS
Max Reps Strict Pull-Ups
-Rest as Needed b/t Sets-
(Score is Lowest Reps)