Wednesday 08/16/2023

Strength 1
Power Clean + Push Jerk 5x3
2 Power Cleans + 1 Push Jerk x 5 sets (@65% of 1RM)
* Complete a set every 1:30 *

Strength 2
Front Squat 1x1
3-2-1-1-1 Front Squat (build up in weight)

- Rest as needed between sets -

WOD
"Cameron Frye"
Every 5:00 (3 sets)
30/24 Calorie Assault Bike
Max Unbroken Handstand Push Ups
*Kipping HSPU: every rep = 3 second off the set time
*Strict Handstand Push Ups: every rep = 5 seconds off the set time

**Score is your slowest time