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CrossFit 1013
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June 27, 2017

Tuesday

June 27, 2017/ Norberto Olalde

Strength
Clean and Jerk 3x5 same weight across

WOD
For Time: 
50/35 Calorie Row
800m Run
30 Kettlebell Swings 70#/53#
20 Bar-Facing Burpees

Michal Stasiowski

Michal Stasiowski

June 27, 2017/ Norberto Olalde/ Comment
Clean and Jerks, Row, Run, Kettlebell Swings, Bar Facing Burpees

Norberto Olalde

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