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CrossFit 1013

WOD

CrossFit 1013
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June 28, 2017

Wednesday

June 28, 2017/ Norberto Olalde

Strength
Power Clean 3x2 at 65%
Then
Front Squat 3x2 at 70%

WOD
AMRAP 7:00
Wallballs 20#/14#
*EMOM: 5 Deadlifts 225#/155#

June 28, 2017/ Norberto Olalde/ Comment
Power Cleans, Front Squats, Wall Balls, Deadlifts

Norberto Olalde

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