Monday 03/27/2023

Strength
Snatch 1x1
Heavy Single Snatch
- Heavy Single (10-12 minutes)

* Rest as needed between sets *

WOD
"Quantumania"
14:00 AMRAP
4 Burpees
6 Alternating Dumbbell Snatch 70#/50#
8 Wall Balls 20#/14#