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CrossFit 1013

WOD

CrossFit 1013
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March 08, 2024

Saturday 3/9/2024

March 08, 2024/ Norberto Olalde

WOD
“Don't put twinkies on your pizza"
Teams of 2
3 sets (each/1:1) For Time:
3 Rounds
15/12 Calorie Air Bike
12 Double Dumbbell Front Squats (50s/35s)
9 Handstand Push Ups

March 08, 2024/ Norberto Olalde/ Comment
Don't put twinkies on your pizza, Air Bike, Double Dumbbell Front Squats, Handstand Push-Ups, 3/9/2024

Norberto Olalde

  • Monday 3/11/2024
  • Thursday 3/7/2024
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