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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

March 29, 2017

Wednesday

March 29, 2017/ Norberto Olalde

Strength
Front Squat 3x4 at 80%

WOD
4 Rounds For Time:
21/15 Calorie Row
15 Pull-ups
9 Burpees

Coach Amy

March 29, 2017/ Norberto Olalde/ Comment

Front Squats, Row, Pull ups, burpees

Norberto Olalde

Thursday
Tuesday

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