Tuesday 08/19/2025

WOD
"Earnhardt"
3 Sets For Time:
3 Rounds
10 Power Cleans 115#/85#
12 GHDs (Scale V-Ups)
--rest 3:00 between sets-

Accessory
Mayhem Mini-Pump – Upper Body Posterior
3 Rounds
12 Double DB Prone Row @ moderate weight – maintain quality RPE 7
12 Inverted Skull Crusher @ moderate weight – maintain quality RPE 7
-Rest 2 min b/t rounds-