July 10, 2025

2025

July 10, 2025/ Norberto Olalde

Strength
Front Squat 5x5
5 sets of:
5 Front Squats @75% followed by 3 Box Jumps (moderate-high)
-Complete 1 set every 1:30-2:00-

Accessory
Box Jumps: Moderate-High Height
5 sets3 Box Jumps

WOD
"King Randor"
10:00 AMRAP
1 Rope Climb (Scale 3 Strict Pull Ups)
10 Ring Push Ups (Scale Deficit Push Ups (4in/2in))