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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

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May 21, 2026

Friday 05/22/2026

May 21, 2026/ Norberto Olalde

Strength
2K Row for Time

WOD
12 min AMRAP
15 Wall Balls 20#/14#
15 Kettlebell Swings 55#/35#
15 GHD Sit Ups

May 21, 2026/ Norberto Olalde/ Comment

05/22/2026, Wall Balls, Kettlebell Swings, GHD Sit Ups

Norberto Olalde

WOD
Thursday 05/21/2026

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