Tuesday

Strength
Snatch Complex
10×1 Power Snatch
5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause in Catch Position. (increase weight if you want as long as able to maintain form)

WOD
"Criss Cross"
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar