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CrossFit 1013

WOD

CrossFit 1013
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November 28, 2018

Wednesday

November 28, 2018/ Norberto Olalde

WOD
"Last Call"
Teams of 3
AMRAP 7:
50 Bench Press 135#/95#
50 Bench Press 155#/105#
AMRAP Bench Press 185#/135#

Rest 3 Minutes

50 Front Squat 95#/65#
50 Front Squat 115#/80#
AMRAP Front Squat 135#/95#

Rest 3 Minutes

50 Deadlifts 185#/135#
50 Deadlifts 225#/155#
AMRAP Deadlifts 275#/185#

November 28, 2018/ Norberto Olalde/ Comment

Norberto Olalde

  • Thursday
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