Thursday 1/8/2026

Strength 
Deadlift 1x1
Build up to a 1RM Deadlift

WOD
"Good Shepherd"
Every 2:00 (6 sets)
12 Dumbbell Deadlifts (50s/35s)
12 Dumbbell Bench Press (50s/35s)
12 Box Jump Overs 20"
*Score is slowest set