Thursday 08/27/2026

WOD
EVERY 4:00 (5 SETS)
15/12 Calorie Air Bike
10 Box Jump Overs 24"/20"
5 Back Squats 225#/155#
(Scored by Slowest Set)
*Bar comes from the rack

Saturday 08/22/2026

WOD
IN TEAMS OF 2
8 ROUNDS For Time:
200m Run (Together)
Partner 1: 16 Wall Balls 20#/14#
Partner 2: 16 Box Jump Overs 24"/20"
Switch when both complete

*Partners Run together, P1 does Wall Balls while P2 does Box Jump Overs. Switch stations when complete. Both Partners complete full 8 Rounds.

Saturday 05/30/2026

WOD
"Iron Infantry"
Teams of 2 For Time:
150 Wall Balls 20#/14#
150 Pull Ups
150 Dumbbell Snatch 50#/35#
150 Box Jump Overs 24"/20"

Tuesday 03/31/2026

WOD
"Rod of Iron"
3-3-3-4:00 AMRAP
5 Wall Walks
20 Toes to Bar
Max Box Jump Overs 24"/20"
-rest 1:00 between sets-
(Scored by Total Reps)