Tuesday

WOD
For time:
5 Rounds of Cindy*
directly into:
3 Rounds of DT**
Directly into:
1,000m Row

*1 Round of "Cindy": 5 Pull-ups + 10 Push-ups + 15 Air Squats

**1 Round of "DT": 12 Deadlifts + 9 Hang Power Clean + 6 Push Jerk 155#/105#

Then

ROMWOD

Andrew Borek