Monday

Strength
Shoulder Press 1 RM

WOD
For Time In Teams of 2:
1500m Row
42 Thrusters 95#/65#
42 C2B Pull-ups
1000m Row
30 Thrusters 95#/65#
30 C2B Pull-ups
500m Row
18 Thrusters 95#/65#
18 C2B Pull-ups

Michal Steasiowski