October 28, 2026

2026

October 28, 2026/ Norberto Olalde

WOD
EVERY 3:00 (6 SETS)
15/12 Calorie Row
12 Thrusters 95#/65#
*Score is slowest set

Strength/Skill
3-4 SETS
8 Strict Press (Moderate-Heavy)
12 Hammer Curls (Moderate)
24 Standing Banded Tricep Extensions
-Rest 1:1 b/t sets-
(No Measure)