Wednesday 10/28/2026

Strength
Deadlift 1x6
3 SETS
6 Deadlifts
*Start Mod-Heavy and build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)

WOD
"HELEN"
3 ROUNDS FOR TIME
400m Run
21 Kettlebell Swings 55#/35#
12 Pull-ups

KAren tenorio, lucy diaz, sonia lechuga