Wednesday

Strength
Front Squat
5 reps at 79%
1 rep at 85%
5 reps at 79%
1 reps at 87%
5 reps at 79%
1 rep at 89%

WOD
EMOMx16:00
A) 10 Ketllebell Front Rack Lunges 55#/35#
B) 10 Deficit Push-ups (stacking plates)
C) 10 DB Box Step-Ups 20% of bw
D) 50s Plank Hold (elbows)