Welcome /
CrossFit / CrossFit Training Free Trial
Personal Training / Personal Training Free Consultation
Coaches /
Members / WOD Schedule
Blog /
Contact
Gym Events

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

October 10, 2019

Friday 10/11/2019

October 10, 2019/ Norberto Olalde

WOD
”Open Workout 20.1”
10 Rounds for Time of:
8 Ground-to-Overheads 95#/65#
10 Bar-Facing Burpees

October 10, 2019/ Norberto Olalde/ Comment

Open 20.1, Ground To Overhead, Bar Facing Burpees

Norberto Olalde

Monday 10/14/2019
Thursday 10/10/2019

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion