Friday 2/16/2024

WOD
"Open 20.1"
20.1
10 Rounds For Time:
8 Ground to Overhead 95#/65#
10 Bar Facing Burpees

Accessory 
"Mayhem Mini-Pump – Chest and Triceps"
4 Rounds

10 Reverse Grip Incline Dumbbell Bench Press @ Moderate weight – maintain control and quality
12 Resistance Band Chest Fly – High to Low @ moderate weight – maintain quality
10 Double DB Skull Crushers  @ moderate weight – maintain quality

-Rest 2 minutes between rounds-

Friday 10/11/2019

WOD
”Open Workout 20.1”
10 Rounds for Time of: 
8 Ground-to-Overheads 95#/65#
10 Bar-Facing Burpees