Thursday 09/01/2022

Strength
Strict Press
Build to a Heavy Set of 8

*Score = Heaviest Load

WOD
"Shoulda, Woulda, Coulda"
4 Rounds For Reps:
1 Minute Pull Ups
1 Minute Dumbbell Shoulder to Overhead (50's/35's)
1 Minute Lateral Dumbbell Burpees
1 Minute Rest

*Score = Total Reps