Tuesday 07/14/2026

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WOD
"Hi, My Name is Steve"
AMRAP 20:00
21 Box Jump Over 24"/20"
15 Pull Ups
9 Strict Handstand Push Ups
(Score is Rounds + Reps)

Saturday 07/11/2026

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WOD
"Team "Roy""
IN TEAMS OF 2
5 ROUNDS FOR TIME  (each/1:1)
15 Deadlifts 225#/155#
20 Box Jumps 24"/20"
25 Pull Ups
*P1 completes a full round while P2 rests then switch. Both partners complete 5 rounds. 3:30 time cap per round per person.
*U.S. Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Florida, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8, 2009, in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife, Amy; and three children, Michael, Landon and Olivia.*