Wednesday

Strength

With a running clock…
A. At the 0:00
Complete 12 rounds of 1 Power Clean at 75% every 40 seconds (this set is 8 mins)

B. At the 12:00
Complete 12 rounds of 1 Power Snatch at 75% every 40 seconds (this set is 8 mins)  

WOD
For Time:
75 Wall Balls 20#/14#
50 Toes To Bar
50 Wall Balls 20#/14#
25 Toes To Bar

MIKE REGULA