June 15, 2021

2021

June 15, 2021/ Norberto Olalde

Strength
Back Squat*
5x3

*Superset each Set with 10 Perfect Hollow Rocks

WOD
FOR TIME*
20-15-10-15-20
Hang Power Clean 95#/65#
Back Squat

*Perform 3 Up-Downs every time the barbell touches the ground. Athlete can rest barbell on shoulders in front or back but may not rest at the waist.

Cool Down
FOR RECOVERY
5:00 Slam Ball Gut Smash

(No Measure)