Strength
4 sets of: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk,
* Work up to a Heavy, Unbroken set
WOD
“Be a Goldfish”
For Time:
21-15-9
Back Squat 135#/95#
Bar Facing Burpees
-75 Double Unders after each round-
WOD
”Chattanooga 5”
5 Rounds for Time (with a partner):
7 Rope Climbs
16 Barbell Complexes* 135#/95#
Cash-Out:
2015 meter Row
*Barbell Compex is:
1 Deadlift
1 Hang Power Clean
1 Jerk
1 Back Squat
WOD
"Cream Cheese Danish"
For Time:
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull 95#/65#
15 Wall Balls 20#/14#
Strength
Hang Power Clean 10x1
Every minute (10:00)
1 Hang Power Clean (Build up in weight as form allows)
Strength
Power Clean + Hang Power Clean + Push Jerk 4x6
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x 2 reps x 4 sets:
* Work up to a Heavy, Unbroken set
WOD
"Hawaiian Shave Ice"
7:00 Amrap
3 Power Cleans 185#/125#
5 Box Jumps 30"/24"
