Wednesday 01/18/2023

WOD
"The Land Before Time"
7:00 Max Distance Row
-1:00 rest-
7:00 Max Distance Bike
-1:00 rest-
7:00 Max Air Squats

*Score is total reps

Strength
Hang Power Snatch 10x1
Every minute (10:00)
1 Hang Power Snatch (Build up in weight as form allows)