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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

August 02, 2018

Thursday

August 02, 2018/ Norberto Olalde

WOD
AMRAP 25:00
50 Meter Sled Push 215#/165#
100 Meter Plate Run 45#/25#
200 Meter Run

Class Divides Into Even Teams

August 02, 2018/ Norberto Olalde/ Comment

Sled Push, Plate Run

Norberto Olalde

Friday
Wednesday

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