Friday

Strength
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

WOD
AMRAP 3:
Macho Man 135#/95#

Rest 3 Minutes

AMRAP 3: 
Macho Man 155#/105#

Rest 3 Minutes

AMRAP 3: 
Macho Man 185#/135#

*Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks