Friday 2/21/2025

Strength
Pause Bench Press 1x1
Build up to a Heavy Pause Bench Press (3-seconds)
in 15:00

WOD
"CrossFit Open 21.3"
For Reps:
15 Front Squats 95#/65#
30 Toes to Bar
15 Thrusters 95#/65#
-rest 1:00-
15 Front Squats 95#/65#
30 Chest to Bar
15 Thrusters 95#/65#
-rest 1:00-
15 Front Squats 95#/65#
30 Bar Muscle Ups
15 Thrusters 95#/65#
- Score is reps completed at the 15-minute time cap (note time if you complete the workout) -