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CrossFit 1013

WOD

CrossFit 1013
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February 19, 2025

Thursday 2/20/2025

February 19, 2025/ Norberto Olalde

WOD
"Steamboat Springs"
Teams of 2
15:00 AMRAP
Partner 1: Odd Rounds (1-3-5-7…)
Partner 2: Even Rounds (2-4-6-8…)
Power Snatch 135#/95#
50ft Shuttle Run
*every 25 ft shuttle run = 1 rep

Accessory
Turkish Get-Ups
5 x 2 reps (each side)
*Use a weight that is challenging but allows for good form throughout reps

February 19, 2025/ Norberto Olalde/ Comment
Steamboat Springs, 2/20/2025

Norberto Olalde

  • Friday 2/21/2025
  • Wednesday 2/19/2025
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