CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
April 19, 2024

Saturday 4/20/2024

April 19, 2024/ Norberto Olalde

WOD
“I like to move it, move it”
Teams of 2 For Time:
8 sets (each/1:1)
50 Double Unders
1 Rope Climb (Scale Strict Pull Ups)
5 Overhead Squats 155#/105#

April 19, 2024/ Norberto Olalde/ Comment
I like to move it, move it, 4/20/2024, double unders, rope climb, Overhead squats

Norberto Olalde

  • Monday 04/22/2024
  • Friday 4/19/2024
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion