Saturday 4/20/2024
/WOD
βI like to move it, move itβ
Teams of 2 For Time:
8 sets (each/1:1)
50 Double Unders
1 Rope Climb (Scale Strict Pull Ups)
5 Overhead Squats 155#/105#
WOD
βI like to move it, move itβ
Teams of 2 For Time:
8 sets (each/1:1)
50 Double Unders
1 Rope Climb (Scale Strict Pull Ups)
5 Overhead Squats 155#/105#
Strength
Overhead Squat
5 Sets of 3
*Score = Lowest weight used for a working set
WOD
"Nancy"
5 Rounds For Time:
400 Meter Run
15 Overhead Squats 95#/65#
Strength
Overhead Squat
Build to a heavy set of 5
WOD
"Jackie Legs"
For Time:
1,000 Meter Row or 50 Calorie Bike
30 Chest to Bar Pull-ups
50 Overhead Squats 75#/55#
Strength
Back Squat 3x3 at 75%
WOD
For Time:
5 Rounds:
15 Overhead Squats 115#/85#
12 Chest To Bar Pull Ups
Directly into:
5 Rounds:
15 Calorie Row
12 Ring Dips