Tuesday

WOD
AMRAP 4:
3 Rounds:
12 Squat Jumps
9 Hang Power Cleans 95#/65# 
6 Jerks 95#/65#
Time remaining: Max Calorie Row

Rest 4:00

AMRAP 4:
2 Rounds:
12 Squat Jumps
9 Hang Power Cleans 135#/95# 
6 Jerks 135#/95#
Time remaining: Max Calorie Row

Rest 4:00

AMRAP 4
1 Round:
12 Squat Jumps
9 Hang Power Cleans 155#/105#
6 Jerks 155#/105#
Time remaining: Max Calorie Row

Then

ROMWOD

 TED MASON

TED MASON