Tuesday

WOD
AMRAP IN 10:00
15 Snatches 115#/75#
20 Deadlifts 115#/75#
25 Box Jump Overs at 30"/24"
20 Hand Release Push Ups
15 Thrusters 115#/75#

Strength
Back Squat
5 reps at 70%
5 reps at 75%
5 reps at 78%

Danny Romero